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	<title>The Mind of Yu</title>
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	<description>The misadventures and musings of Andy Yu</description>
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		<title>The Mind of Yu</title>
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		<title>What would Rocky do?</title>
		<link>http://mrandyyu.wordpress.com/2011/09/12/what-would-rocky-do/</link>
		<comments>http://mrandyyu.wordpress.com/2011/09/12/what-would-rocky-do/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 12:57:50 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1030</guid>
		<description><![CDATA[People often laugh when I tell them about my fascination-come-obsession with the Rocky movies. As a kid of the 80s, Rocky fever was rife with Rocky 3 and 4 being heavily influenced by the decade they came from. The Rocky movies never cease to bring a smile to my face with them all having a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1030&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andy Yu</media:title>
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		<title>Enter Lunarglides</title>
		<link>http://mrandyyu.wordpress.com/2011/09/03/enter-lunarglides/</link>
		<comments>http://mrandyyu.wordpress.com/2011/09/03/enter-lunarglides/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 21:28:21 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1027</guid>
		<description><![CDATA[I decided today would be the day to test out the Nike Lunarglide 3s to see how they fare out in the field. They promise to deliver superior support and cushioning and just to put it to the test, I wore one Lunarglide on one foot and a Lunarswift on the other foot. The difference [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1027&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andy Yu</media:title>
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		<title>RIP Nike Lunarswifts</title>
		<link>http://mrandyyu.wordpress.com/2011/08/31/rip-nike-lunarswifts/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/31/rip-nike-lunarswifts/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 21:52:52 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1024</guid>
		<description><![CDATA[I intended to run my last 10 miles today in my trusty Nike Lunarswifts today, though due to potential injury I ended up running only 10km in them. Lis and I were in Nike Town in Vegas where we bought the Lunarswifts in a lovely shade of yellow. I needed a pair of running shoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1024&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andy Yu</media:title>
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		<title>I feel the need for speed</title>
		<link>http://mrandyyu.wordpress.com/2011/08/31/i-feel-the-need-for-speed/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/31/i-feel-the-need-for-speed/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 12:26:26 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1022</guid>
		<description><![CDATA[Eager to get my body back on to speedwork, I visited the gym for my first fartlek session in nearly 2 weeks. It&#8217;s amazing how much your routine is thrown into disarray from just one missed session, with everything feeling slightly alien. I&#8217;m seriously struggling to know how tight to tie my shoes up, because [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1022&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andy Yu</media:title>
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		<title>The devil is in the distance</title>
		<link>http://mrandyyu.wordpress.com/2011/08/31/the-devil-is-in-the-distance/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/31/the-devil-is-in-the-distance/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 12:23:31 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1020</guid>
		<description><![CDATA[So, I decided to simulate race day conditions on my day off. This consisted of a pasta rich meal for dinner the night before, getting up at 6am the morning of, a carb rich breakfast (porridge) and a few hours of warmups. I also had to visit the doctor before my run which possibly distracted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1020&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andy Yu</media:title>
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		<title>You&#8217;re only as good as your last injury</title>
		<link>http://mrandyyu.wordpress.com/2011/08/23/youre-only-as-good-as-your-last-injury/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/23/youre-only-as-good-as-your-last-injury/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:16:31 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1018</guid>
		<description><![CDATA[You&#8217;re only as good as your last injury I attempted another 10 miler after work yesterday to get my legs turning over again after Friday&#8217;s full distance session. These 10 milers are now referred to as my lighter workouts and I find the distance rewarding, both mentally and physically. I normally need anywhere between 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1018&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andy Yu</media:title>
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		<title>Going the distance</title>
		<link>http://mrandyyu.wordpress.com/2011/08/20/going-the-distance/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/20/going-the-distance/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 11:48:25 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1015</guid>
		<description><![CDATA[I decided to run the full 13 miles yesterday as part of my preparation. You only really know how you&#8217;re performing when you actually run the distance in question, so since I&#8217;m stalking a sub 2 hour finish, that&#8217;s what&#8217;s gotta be done. It was a hot afternoon, easily around 20 degrees with only a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1015&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andy Yu</media:title>
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		<title>Bork, bork, bork!</title>
		<link>http://mrandyyu.wordpress.com/2011/08/17/bork-bork-bork/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/17/bork-bork-bork/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:41:00 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1010</guid>
		<description><![CDATA[Tonight&#8217;s fartlek speed session was great and really felt like an achievement. Whilst the initial warm up is always tough, the rhythm once you&#8217;re there is an incredible feeling and for the remaining portion, I was comfortably running at 11.5km/h as a race pace, not a sprinting speed. The gains are coming along nicely and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1010&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andy Yu</media:title>
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		<title>Keep pushing</title>
		<link>http://mrandyyu.wordpress.com/2011/08/16/keep-pushing/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/16/keep-pushing/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 07:30:27 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1008</guid>
		<description><![CDATA[I&#8217;ll spare the gory details of my latest run and instead, I&#8217;ll share a transcript I&#8217;ve taken from the latest issue of Runners World: We runners are no strangers to pain. It is etched on to our faces as we strive to reach the finish line first, beat our fastest time or complete the final [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1008&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andy Yu</media:title>
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		<title>Beads of sweat or tears of pain?</title>
		<link>http://mrandyyu.wordpress.com/2011/08/13/beads-of-sweat-or-tears-of-pain/</link>
		<comments>http://mrandyyu.wordpress.com/2011/08/13/beads-of-sweat-or-tears-of-pain/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 19:06:12 +0000</pubDate>
		<dc:creator>Andy Yu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrandyyu.wordpress.com/?p=1001</guid>
		<description><![CDATA[Philosophers the world over have hypothesised that nothing is given, but rather earned; the destination isn&#8217;t what&#8217;s important &#8211; it&#8217;s the journey there that matters. I&#8217;m currently at a point in my running where I can cover 13 miles with relative ease, even if I&#8217;ve been at work all day and have not had a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrandyyu.wordpress.com&amp;blog=1364141&amp;post=1001&amp;subd=mrandyyu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andy Yu</media:title>
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